This is an invitation to gently recalibrate your inner energy back to its natural state. The process is simple. Begin by asking yourself:“What within me needs to reorganize or be understood right now?” Place your hand consciously on your body over your heart. Close your eyes and bring your awareness to the presence of your hand and your heart energy. Become aware of your breath. Let it flow naturally—inhale through your nose, exhale through your mouth. Now, imagine a soft whi