Recalibration of your Inner Energy

This is an invitation to gently recalibrate your inner energy back to its natural state.

The process is simple.

Begin by asking yourself:“What within me needs to reorganize or be understood right now?”

Place your hand consciously on your body over your heart.

Close your eyes and bring your awareness to the presence of your hand and your heart energy.

Become aware of your breath. Let it flow naturally—inhale through your nose, exhale through your mouth.

Now, imagine a soft white light, filled with delicate sparkles, forming between your hand and your heart. Let her manifest itself until the light is bigger than your hands, you can see her glow around your hands.

See this light gently entering your body at the level of your heart. Without moving your hand, allow this light to move wherever it is needed, let her move where she wants to go, if she is not moving you can firect her to a specific area of your choice or throughout your entire body.

Notice the sense of calm beginning to arise within you.

You may now invite this light to support healing where it is needed, to bring calm, peace, love, joy, and renewed energy into each of your cells, allowing your body to restore and awaken refreshed every moring.

This practice helps restore inner calm and harmonize your energy, whether in a specific area or throughout your whole being.

Allow the light to gently expand within you, and softly say:“Thank you, body, for always being here for me. I love you. I am giving you life so you may restore and heal in the way that serves my highest well-being.”

Whenever you feel unbalanced, unsettled, tired, or overwhelmed, you can return to this practice, upon waking, before getting out of bed, or at any moment during your day.

Let it be a gentle return, not a force.What shifts will emerge in their own timing.

Love, Edith